All About Biking The Legacy Trail from Canmore to Banff
Built in 2010 to celebrate Banff’s 125th birthday, The Rocky Mountain Legacy Trail is a 26.8 km paved pathway from the Bow Valley Parkway in Banff to Canmore. Most of the Legacy Trail runs alongside Trans Canada. It is a unique multi-use recreation pathway that bikers love from mid-April to October, when the path is generally snow-free.
Riding the Legacy Trail is one of our favorite things to do in the Rockies. There’s nothing better on a beautiful summer day than getting active on the bike, and then celebrating at the end of the day with a beer at a local brewery. The Legacy Trail provides everyone a fun way to get active in Banff and Canmore.
What is the Legacy Trail?
The Legacy Trail is a scenic three metre wide, 26.8-kilometre commuter trail connecting Canmore and Banff. Most of the trail runs alongside Trans Canada, but it’s easy to distance yourself from it despite running nearly parallel to the highway.
It offers breathtaking views the whole way, with my favorite being the view of Cascade Mountain as you cycle from Canmore to Banff. The views of the Three Sisters are also fantastic when riding from Banff to Canmore. The Legacy Trail runs all the way to the Town of Banff, with an option to continue to Hwy 1A from Vermillion Lakes.
How Long Does it Take to Cycle?
Depending on pace, the ride from Canmore to Banff on the Legacy Trail can take anywhere between 1 and 3 hours one way. If you are on a cruiser or mountain bike, expect it to take longer, while road bikes and eBikes move much faster.
Is It Hard?
The Legacy Trail is not a hard bike ride, but it is long. Officially, there are only 60 meters of elevation gain on the trail, so there is not a lot of up and down, and it is relatively flat for riding through the mountains. If you get on the trail and find it’s more than you wanted to bite off, remember you can always turn around.
Sometimes, when I’m just looking for a shorter bike ride that is still a good workout, I’ll turn around at the Valleyview Area or ride to Cascade Ponds and turn around. Riding all the way into Banff makes for a much longer day – though that just means there’s a nice treat waiting for you at a Banff brewery or coffee shop.
If you want a harder bike ride, I recommend hopping on Lake Minnewanka Scenic Road or the Bow Valley Parkway from the Legacy Trail. If you are looking for other Canmore to Banff bike trails, we recommend the Goat Creek Trail between Canmore and Banff. More experienced mountain bikers should look into the Rundle Riverside Trail.
The Official Trail
The Official Rocky Mountain Legacy Trail runs 26.8 kilometers from the Legacy Trail Bus Stop in Canmore to the start of the Bow Valley Parkway after Vermilion Lakes Drive.
The Banff Legacy Trail (not the Canmore section) is officially 22.3 km one way. Most people will ride from Downtown Canmore to Downtown Banff or vice versa. If you ride from the Town of Canmore to the Town of Banff you can expect this to be a 25km ride one way. So if you ride any of these portions round trip you are looking at a 50km+ day in the saddle.
When Can You Cycle It?
You have to wait until the Legacy Trail is snow-free to enjoy it, which often happens around mid to late April. After the long winter, Parks Canada sweeps the trail free of all the lingering dust, gravel, and rocks. Often, by May, eager bikers are getting after it on the trail. July and August are the busiest times on the Legacy Trail, especially around midday on weekends.
During the summer I usually wait until after 5pm to ride the Legacy Trail to avoid the crowds, taking advantage of the long summer days. If you’re an early riser type of person (which I am not), it’s best to get on the trail before 8am. The first major snowfall often happens around mid October, which often marks the end of the biking season, and when you won’t find many bikers on the Legacy Trail.
Do You Have to Cycle It?
The Legacy Trail is a multipurpose trail, and you definitely don’t have to bike it, though this is the most common activity on it. We often see rollerbladers, skateboarders, runners, skate skiers, walkers, and even horses (though I have never seen a horse on the Legacy Trail).
Where is the Best Place to Access the Trail?
Living in Canmore and leaving right from my house, the only way I ever access the Legacy Trail is by riding through town and hopping on at the corner of Railway Ave and the Bow Valley Trail near Sage Bistro. But it’s…a bit awkward, to say the least, and definitely a bit sketchy if you’re not a confident bike rider. If you’re staying at a Canmore hotel on the Bow Valley Trail, it’s easier to access. I hope someday there’s a better way to connect Downtown Canmore to the Legacy Trail for visitors and locals.
From Canmore, the official way to access the Legacy Trail is at the now closed Travel Alberta Visitor Centre (located on the south side of Hwy 1 on the west end of Canmore Service Road), where you can park. You can also hop on the Legacy Trail from your hotel in Banff. However, Parks Canada recommends parking at Cascade Ponds, the Town of Banff Fenlands Recreation Centre, the Banff Train Station parking lots, or the Valleyview Picnic Area.
Which Way is Better?
I ride the Legacy Trail probably 10+ times a summer and almost always hit a strong headwind when riding from Canmore to Banff. This makes the route from Canmore to Banff slightly longer, as you naturally move slower when you fight against the wind.
There is also a very steep uphill section right after the Banff Park East Gates, but before the Valleyview Picnic Area, it always gets my heart pumping. Because of this, I think the route from Banff to Canmore is an easier bike ride. Though both directions provide astonishing views.
Cycle One Way
Of course, cycling from Canmore to Banff or Banff to Canmore and returning will be an epic day and workout. However, you can cycle just one way if you utilize the Roam Transit Bus one way.
Route 3 connects the two towns, and you can bring bikes on the bus. Keep in mind that you’ll be required to handle your own bike, and if it’s too heavy for you (like an eBike) this may not be the best option. You can read all about Roam Transits bike policies here.
Legacy Trail Extensions
There are a few extensions if you want an extra-long bike ride.
Connect to Cascade Ponds: Take the Cascade Ponds connector, which goes under the Highway. Once at Cascade Ponds, you can connect to Lake Minnewanka Scenic Drive and cycle to Johnson Lake, Two Jack Lake, and Lake Minnewanka and back to Cascade Ponds in a loop. This one has quite a bit of elevation gain.
Take Vermilion Lakes Drive to the start of the Bow Valley Parkway and hop on the 1A. We love cycling the Bow Valley Parkway, especially when part of the road is closed to vehicles every summer.
Bike Rentals
To tackle the Legacy Trail, you can rent mountain, road, gravel, or pedal-assisted bikes. In Canmore, we recommend renting from Rebound Cycle and GearUp Mountain Sports. In Banff, you can rent bikes at Banff Cycle & Sport and Snowtips-Bactrax.
Biking with Kids
Biking the Legacy Trail is one of the best things to do in Banff with kids, though expect to move slower and take lots of breaks if needed. Snacks, of course, are the most important. There is one major place to stop for a break between Banff and Canmore, and that is the Valleyview Picnic Area. Here there are picnic tables, red Adirondack Parks Canada chairs, and toilet facilities.
Things to Note
- There are a few rest areas along the way, but the main one is the Valleyview Picnic area. There are also drop toilets here.
- Rubber Mats and Gates: A few are along the route to protect wildlife. Keep riding over the rubber mats, and if you have pets, it’s best to have them avoid the electrified mats.
- Always stay to the right of the trail and in your lane. If you are riding slower, please do not take up the entire pathway, as there are faster cyclists who will struggle to get by. Faster cyclists should make it aware that they are passing. When passing, yell “on your left” or use a bike bell.
- It’s best to ride with bear spray as, while unlikely, you could encounter bears on the trail.
- Parks Canada has a super helpful Legacy Trail Map to assist you.
- eBikes are allowed on the Legacy Trail
Plan Your Trip to the Canadian Rockies
- Recommended Experiences: There are many things to do in the Rockies, but our top recommendation is the Banff Gondola – a must do experience! If you want to get active, consider snowshoeing on top of the world. Lastly, enjoy nighttime in Banff on this Sunset and Stars Tour!
- Want an all in one tour? Pursuit is running this special Winter Wonder tour on weekends!
- Transport in the winter: If you don’t want to drive to Banff in the winter, we totally get it. To avoid this book with the Banff Airporter.
- Hotels in the Rockies: There are many places to stay, from luxury hotels to wilderness cabins. See all our favorites here.
- Get Around: We suggest renting a car to get around. You can search for rental cars on Rentalcars.com. For a campervan trip, you can check prices and compare on Outdoorsy.
- We can help you plan your 2025 trip to Western Canada! If you’re feeling overwhelmed by planning we can assist! We’ll personally go over your itinerary, hop on a 1 on 1 phone call, or create a bespoke itinerary just for you! See our services here.
